StoryHill Church - Selah Yoga

Mondays

6 - 7 pm in Room 2

Have you ever wondered how deeply connected the spirit, mind, and body are? Yoga can be an embodied way to explore God’s design of the human body and how it nourishes the mind and soul. Our scripture-led devotional classes offer mindful movement and biblical meditation to seek God.

Whether you're new to yoga or a seasoned practitioner, this Christ-centered practice will guide you toward greater balance, strength, and spiritual growth. Come as you are, and leave renewed in body, mind, and spirit.

🎄Advent Series at StoryHill Church

StoryHill Church - Room 2

Mondays 6- 7 pm

December 1 - 22

This Advent season, we invite you to set aside time for your body, mind, and soul. Join us for a special yoga class with Selah Yoga at Story Hill Church. This is a unique opportunity to come together as a community and celebrate the true meaning of Advent.

We hope you'll join us for this special 4-week series.

Mondays 6- 7 pm

December 1 - 22

Investment: $55

🌿 Grief & Loss Yoga Series:

Healing Through Movement and Stillness

Overview:
The Grief & Loss Yoga Series is a three-week journey designed to support individuals navigating the tender terrain of loss. Combining gentle movement, breathwork, meditation, and reflective practices, this series offers a compassionate space to process grief, reconnect with the body, and cultivate self awareness.

Why This Series Matters:
Grief lives in the body as much as the heart. It can constrict the breath, tighten the muscles, and close us off from connection. Through mindful, trauma-informed yoga, participants are invited to move through their grief at their own pace — honoring loss, releasing tension, and creating room for healing.

What to Expect:

• Gentle, restorative movement to release emotional and physical tension
  
• Breathwork to ground and soothe the nervous system
  
• Guided meditation & journaling to explore grief with compassion
  
• Integration tools to carry healing practices into daily life
  

Who It’s For:
Anyone experiencing loss — whether recent or long past — including loss of a loved one, relationship, identity, health, or a way of life. No prior yoga experience is needed; all bodies and emotions are welcome.

StoryHill Church

S93 W30580 County Rd NN, Mukwonago, WI 53149

Healing Grounds - Selah Yoga

Wednesdays at 6 pm

Fridays at 8:45 am

Join Kym at Healing Ground in Salem, WI as you engage all of your senses in the beautiful greenhouse. This slow-flow vinyasa style Selah Yoga class invites all bodies and experiences to meet Jesus on the mat. Classes are held each Wednesday at 6 pm and Friday at 9 am. Register at Healing Grounds Center.

Palmyra/Eagle Montessori School

Selah Yoga

Saturdays 8:30 - 9:30

September 20 - October 25

🌿🌿 Discover Wellness in Your Neighborhood! Join us Saturdays this fall in the Montessori School Library for an all-levels community yoga class designed to nurture both body and spirit. Whether you’re new to yoga or looking to refresh your practice, this welcoming space invites everyone to unwind, find stillness, and build connections. Bring a friend—Experiences are best when shared with one another! Enjoy vinyasa style gentle-guided flows and mindful breathing in a relaxed, inclusive environment. Reserve your spot and let’s create calm and community together. 

Register Here!

One on One Yoga

If you want to take your yoga practice to the next level, consider our One on One Yoga offering. With this exclusive session, Kym will come to you to guide you through a personalized yoga experience. Your personal engagement in the comfort or quality of this session will be unique, because the experience will be designed with you and your specific needs in mind.

Travel inclusive within 20 mile radius. Travel fees outside of 20 miles negotiable.

Private Group Classes

Take a break from the everyday and allow reROOTED to usher your next retreat, girl's weekend, family reunion, or other gathering into an intentional pause with a Private Group Selah Yoga Class. Kym will lead your group in a relaxing yoga session that is tailored to your group's needs and goals. Whether you are looking to deepen your practice, relax and de-stress, or simply enjoy the benefits of yoga with friends and family, this class is designed to meet your unique needs.

Travel beyond 25 mile radius of Walworth County can be negotiated.